Helpful Links

Helpful links are listed below. This information is meant to be educational as a way to help you learn more about mental health and well being.

 
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Psych Central

This website provides information mental health concerns in an easy to understand manner. Psych Central is a great resource that can help you become more educated on your concerns as well as help you learn more about growth.

 
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SAMHSA

The Substance Abuse and Mental Health Service Administration provides a great number of resources and services for those with substance abuse and mental health concerns. They offer a number of online programs as well as apps for struggling with things like grief, bullying, suicidal thoughts, and much more.

More Counseling Links

If you're considering suicide read this first- "From someone who knows what it's like to be in pain"

Being Bullied?- StopBullying.gov

Tips for Handling Anxiety- Anxiety and Depression Association of America

Understanding Depression- National Alliance of Mental Illness

Creating Healthy Relationships- LoveisRespect.org

Guided Breathing- Breath Slowly