Helpful Links

Helpful links are listed below. This information is meant to be educational as a way to help you learn more about mental health and well being.


Psych Central

This website provides information mental health concerns in an easy to understand manner. Psych Central is a great resource that can help you become more educated on your concerns as well as help you learn more about growth.



The Substance Abuse and Mental Health Service Administration provides a great number of resources and services for those with substance abuse and mental health concerns. They offer a number of online programs as well as apps for struggling with things like grief, bullying, suicidal thoughts, and much more.

More Counseling Links

If you're considering suicide read this first- "From someone who knows what it's like to be in pain"

Being Bullied?-

Tips for Handling Anxiety- Anxiety and Depression Association of America

Understanding Depression- National Alliance of Mental Illness

Creating Healthy Relationships-

Guided Breathing- Breath Slowly