Everyone gets angry at one time or another. Anger is a normal and healthy human emotion. However, anger can be a difficult emotion to express and manage. While anger itself is normal, when it gets out of control it can lead to problems in personal relationships, particularly if anger leads to emotionally or physically abusive behavior or other acts of violence.
Anger management classes are offered in groups as well as in one on one settings. These classes are designed to get you back in control of your anger, which will lead you to a happier and healthier life. Each class focuses on building self awareness, developing skills to manage anger, and learning how to take back control of your life. Make an appointment below to get started.
Please call or text at 6786643434 for a free consultation on how we can best help you manage your anger.
You can also contact us by filling out the form below with your information.